Healthy Starter Programme

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  New Year New You! So ok we all know the cliché ‘New Year, New You’ we’ve all seen the diet DVDs for sale and the shops full of exercise gear and books of how to make the perfect smoothie… … Read More

Liver Health

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So with Christmas just days away and parties in full swing let’s take some time to look into the liver and the vital role it plays in our health and wellbeing. The liver is the largest of the human organs, … Read More

Healthy Joints Through Antioxidants

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This month we take a look at joint health A joint is the connection between two bones. Joints give us the flexibility to bend our knees, wave our arms, turn your head or lift a cup. We have more than … Read More