Healthy Starter Programme

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  New Year New You! So ok we all know the cliché ‘New Year, New You’ we’ve all seen the diet DVDs for sale and the shops full of exercise gear and books of how to make the perfect smoothie… … Read More

Liver Health

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So with Christmas just days away and parties in full swing let’s take some time to look into the liver and the vital role it plays in our health and wellbeing. The liver is the largest of the human organs, … Read More

Healthy Joints Through Antioxidants

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This month we take a look at joint health A joint is the connection between two bones. Joints give us the flexibility to bend our knees, wave our arms, turn your head or lift a cup. We have more than … Read More

Syner Protein Health Benefits

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PROTEIN: A DAILY REQUIREMENT When most people think of protein, they might think of meats and other high fat products. However, high-protein foods have been shown to be more filling than other less protein dense foods, and a high amount … Read More

Zambroza Health Benefits

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COMBATING FREE RADICALS Excess free radicals can have a damaging effect on the body’s cells. A great deal of attention has been directed at the antioxidant vitamins A, C and E because of their function in protecting the cells from … Read More

Super Supplemental Benefits

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THE BUILDING BLOCKS OF HEALTH Vitamins and minerals are essential nutrients that your body needs in order to function properly. The body itself can’t make vitamins, so it’s really important to get enough vitamins and minerals in your diet every … Read More

Super Omega 3 EPA Health Benefits

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THE IMPORTANCE OF EFA’S Essential fatty acids (EFA’s) are just that – essential to life! We cannot manufacture these within our body, so we have to rely on getting what we need from our diet. As well as providing the … Read More